Infrared saunas Unlike traditional saunas that use hot air to warm the body, infrared saunas use infrared light to penetrate deeply into the skin and tissues, producing a gentle but effective heat. This heat encourages sweating, which helps the body …
What’s the alternative? There are plenty of nourishing, natural fats that support your health instead of harming it. The following fats are more stable, less processed and provide essential nutrients. Extra virgin olive oil Rich in monounsaturated fats and …
References 1. Boh, B., Berovic, M., Zhang, J., & Zhi-Bin, L. (2007). Ganoderma lucidum and its pharmaceutically active compounds. Biotechnology Annual Review, 13, 265–301. 2. Chen, S., Li, Z., Krochmal, R., Abrazado, M., Kim, W., & Cooper, C. (2010 …
What causes migraines? Migraines are complex and often triggered by a mix of factors. Some of the most common include: Diet Certain foods and drinks can act as triggers, such as chocolate, cheese, wine, citrus fruits, caffeine, artificial sweeteners (like …
Naturopathic strategies to prevent sickness on holiday The good news is it’s not inevitable. Here’s how you can support your body before and during downtime to reduce the chance of holiday sickness. Don’t wait to rest Try to build in mini breaks and …
Harmful compounds formed when BBQing When food is cooked over an open flame or at very high temperatures, a number of chemical reactions occur that alter its structure and create harmful compounds, including: Heterocyclic Amines (HCAs) These form when …
How to protect your gut naturally If you’ve taken antibiotics in the past, don’t panic. The key now is to support your gut moving forward. Here’s how: Heal your gut lining. Antibiotics don’t just affect your gut flora, they can also inflame or damage the …
What can be seen in the iris? The iris holds a wealth of information about the body. Using a magnifying glass or an iridology camera, iridologists examine the iris looking for specific markers such as: Pigmentation Spots or flecks of colour in the iris may …
What’s in your leggings? Most conventional leggings are made from blends of synthetic fibres such as polyester, nylon and elastane (Spandex or Lycra). While these fibres offer stretch, durability and sweat-wicking properties, they also bring with them a …
How does nutrition impact oral health? Nutrition influences every aspect of oral health. Tooth development begins in the womb, saliva production depends on proper nutrients, and the right diet helps maintain a balanced oral microbiome. If we eat the wrong …
How did you transition into running your own nutrition practice? The transition into my career was gradual and organic. I didn’t have it all figured out, but I knew I wanted to work under an experienced nutritionist to deepen my practical knowledge in such …
What are allergies? An allergy is essentially an overreaction of your immune system to a substance that’s normally harmless – like pollen, dust mites, pet dander or mould spores. For someone with allergies, these triggers (known as allergens) spark the …
CNM’s naturopathic approach for endometriosis Suppression of hormones may offer temporary relief, but it doesn’t address the root causes of endometriosis and can potentially worsen the condition in the long run. A naturopathic approach focuses on treating …
How did you launch Wild View after studying? The flexibility of the CNM course was incredible – it allowed me to travel and volunteer at retreats while completing my studies. I swapped my corporate life for kitchen shifts, chopping vegetables in exchange …
Why are conventional menstrual products toxic? Pesticide residues: Most tampons and pads contain cotton, but unless it’s organic, that cotton is often treated with pesticides and herbicides, which can leave behind toxic residues. These chemicals can be …
Nourishing Foods for Women’s Health Nutrition plays a critical role in supporting women’s health throughout their lives. Incorporating nourishing, whole foods into your diet can provide essential vitamins, minerals, and antioxidants that support hormonal …
Terrain theory: why it matters When it comes to understanding why some people get severely ill from viruses while others recover quickly, or don’t get sick at all, it’s essential to consider terrain theory. Unlike germ theory, which focuses on pathogens as …
What’s really in your oat milk? At first glance, oat milk appears to be a great alternative to dairy. Made from oats and water, it’s considered a vegan, gluten-free option that suits many dietary preferences. Yet, when you dive deeper into the ingredients …
Sweeteners Artificial sweeteners like aspartame, sucralose, saccharin and acesulfame potassium are commonly found in fizzy drinks, sugar-free gum, protein/snack bars, low-calorie desserts and other processed foods. These substances can disrupt gut health …
Lion’s Mane for brain health Here are a few ways this amazing mushroom can help your mind stay sharp: Stimulates nerve growth factor production Lion’s Mane is rich in compounds called hericenones and erinacines, which have been shown to stimulate the …
