sdi7 HIIT Safety & Self Defense Tips
Be prepared. Carry pepper spray. Know how to use it.
Follow simple common sense safety habits and behaviors daily.
Schedule an sdi7 HIIT Safety & Self Defense Program at your school, business, health club or fitness studio Email: sdi7hiit@gmail.com
Women and teen age girls especially need to adhere to daily safety practices,habits and behaviors.
Your best self defense is prevention, situational awareness. Follow daily safety habits and behaviors. Not to instill a paranoid fear but rather a healthy awareness. Don't be the perfect victim”
COLUMBUS, OHIO, UNITED STATES, August 22, 2018 /EINPresswire.com/ -- The Mollie Tibbetts story should be a reminder to us all. Women and teen age girls especially need to adhere to daily safety practices, habits and behaviors. Avoid a comfort zone, being complacent - the it will never happen to me attitude. Prevention will always be your best self defense, situational awareness. Unfortunately, this is a very common attack on female joggers.— Rob Fletcher
sdi7 HIIT Safety and Self Defense Tips
1. Jog with a buddy or in a group.
2. Jog/Walk in well lit and populated areas.
3. Avoid jogging/wallking in unknown or isolated areas.
4. Avoid late night walks/jogs.
5. If early morning or late night walks/jogs cannot be avoided travel in well lit, public areas.
6. Communicate to family members or friends your path, and expected time of return.
7. Avoid head phones. Listen, Be aware.
8. Mix up the time of your walks/jogs and the path of travel.
9. Carry Pepper Spray. Hold it in your hand, ready to go. Practice using it.
10. Trust your instincts.
Please follow this simple checklist daily.
It is a very good idea to have the knowledge of self defense. Know where and how to strike. Know the target areas and your available weapons.
Here is a simple instructional video for those who wish to get a good understanding of very effective strikes you can use and the vulnerable target areas. sdi7 HIIT Self Defense Instructional Link: https://www.youtube.com/watch?v=HgGoY294sn4&t=948s
To schedule an appearance with Rob Fletcher or a sdi7 HIIT Safety and Self Defense Seminar at your; college, high school, health club, fitness studio, business or special event Email: sdi7hiit@gmail.com
Live positive, healthy, fit, confident, strong & SAFE
About Rob Fletcher
Black Belt. Self Defense & Fitness expert. Listed in The Who’s Who of Martial Arts. Author of America’s Next Great Trainer Transform Your Life. Featured on numerous national radio and tv shows including ABC’s Good Morning America. He is the creator of the sdi7 Safety. Prevention. Awareness & Self Defense Program. For information please go to www.robfletcherenterprises.com
Rob Fletcher
Rob Fletcher Enterprises
845-406-5069
email us here
sdi7 HIIT Safety and Self Defense Creator Rob Fletcher joins Lisa Tokes, mother of Reagan Tokes.February 8, 2017 Reagan was robbed,abducted, raped and murdered
