The Brookbush Institute Publishes a New Article: "Should You Perform Sets to Failure?"
Sets-to-failure or reps-in-reserve (RIR)? Training recommendations for hypertrophy (muscle growth), strength, endurance, power, and athletic performance. NEW YORK, NY, UNITED STATES, January 14, 2025 /EINPresswire.com/ -- - Excerpt from the term: …