As many parts of the state experience high temperatures in the coming days, the California Governor’s Office of Emergency Services (Cal OES) encourages you to follow a few important steps to keep yourself, your loved ones, neighbors and pets safe during high heat.

• • Check the forecast at weather.gov before making outdoor plans. 
  • If possible, avoid peak heat hours, as this exposes you to higher temperatures and UV rays. 

DURING HIGH HEAT 

• • Avoid strenuous activity and direct sun exposure during the hottest parts of the day, specifically from Noon – 6 p.m.
  • Stay hydrated. Don’t wait until you’re thirsty to drink water.
  • Protect your skin using sunscreen.
  • Wear lightweight, loose-fitting clothing.
  • Ensure your pets have plenty of cool, fresh water.
  • NEVER leave children or pets in the car. Even when temperatures outside are mild, the temperature inside the car can top 100 degrees very quickly.

HEAT-RELATED ILLNESS 

According to the California Department of Public Health (CDPH), extreme heat poses a substantial health risk, especially for vulnerable populations. It’s important to understand the warning signs of heat-related illness: 

• • Heavy sweating 
  • Muscle cramps 
  • Weakness 
  • Headache 
  • Nausea 

Vomiting, paleness, tiredness and dizziness can also be indicators of heat-related illness. To help prevent heat-related illness, be sure to use cool compresses or take a cold shower. Get medical attention if you experience a rapid, strong pulse, you feel unstable or have a body temperature above 102 degrees.