Dallas, Texas (CaymanMama.com) — Many people think getting a washboard stomach, chiseled down to the rock hard core, is unattainable and virtually impossible.

Granted, it’s no easy task but in reality, getting six pack abs is simple math.

Nutrition + Exercise + Persistence = Success

Let’s be honest here…the majority of people will never get those washboard abs because they simply don’t have the dedication and motivation to keep at it, day after day. But it is doable! These two tips, if followed continually and with passion, will not only help to improve your abs but will also help to strengthen your core and your attitude!

Nutrition

Bar none, nutrition can make or break any attempt at washboard abs. In fact, nutrition is the single most important part of the entire equation. You can do one million crunches per day and have the most remarkable set of abs anywhere, but if they are covered by a layer of fat, no one will see them…not even you! Aim for 5 or 6 mini-meals each day as this is the best bet in jump starting your metabolism.

Limit or completely refrain from eating these ab-flab foods:

-refined, bleached carbs such as white bread and pasta
-cola
-candy
-friend food and fast food
-hydrogenated oils
-sugars including any kind of high fructose corn syrup

Opt for these colorful, tasty foods that are good for the body and the mind–and are six pack-friendly as well!

-oatmeal
-extra virgin olive oil
-whole grains
-fruits & vegetables
-nuts
-eggs
-natural peanut butter
-lean protein such as chicken, turkey and fish
-green tea
-water

TIP: Keep your expectations in check by being realistic about your goals. You are human and will want to have a little cheat here and there. Do it! However, keep your overall focus on the prize and make a make a conscious effort to improve your nutrition.

Exercise

Although you will need to push yourself harder than the average exerciser, you will also need to focus on all kinds of exercise including cardio, weightlifting and ab exercises. Combine these three elements in your routine 5-6 times per week (but no less than 3 times per week). Cardio can consist of walking, running, cycling, martial arts, biking, swimming…anything you like and can stick to.

Implement interval training and high intensity training since doing so will burn fat fast.

Lifting weights is critical part of six pack abs. Why? Simply put, three pounds of added muscle melts off as many calories as a one mile jog…all while sitting still! Shoot for 30-1 hour minutes, 3-4 times per week, alternating the muscle groups you work. Never work the same muscle group two days in a row.

Lastly, but definitely not least, ab exercises are a must! Work all part of your abs 3 times per week. Mix up your routine, take a class or get a trainer. But just keep at it!

TIP: Chang up your workout and ab routine every 2-3 weeks to keep your body working. The reason for this is that your body is SMART and will get used to your routine. Shake it up and keep your body guessing what is coming next. Add or remove various weight training or ab exercises, changing up the weight and repetitions you do.

Follow these tips faithfully and keep track of your progress. You will see an improvement in your entire body, not just your abs.

Good luck!

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