Pioneer Valley Coalition for Suicide Prevention Partners with A Voice at the Table to Support Impacted Families

Wellness Workshop Table

Pioneer Valley

A Voice at the Table

Series producers Annemarie Matulis & Tracey Medeiros

For family & close friends emotionally impacted & traumatized by the suicidal crisis of a loved one

It’s the Oxygen Mask Axiom. You must take care of yourself first before you can support others”
— Annemarie Matulis
SPRINGFIELD, MASSACHUSETTS, UNITED STATES, August 26, 2021 / -- The aftermath of a catastrophic event – a tornado, a hurricane, an earthquake, tend to bring out the best in humanity. Neighborhoods and entire communities come together as never before. Complete strangers reach out to help each other through the challenging, emotional darkness.

But when the perceived catastrophe is a personal tornado, hurricane or psychological earthquake as the result of a loved one’s suicide attempt or other mental health crisis, there is no outpouring of compassion and support.

You stand alone. Terrified.

And as the family and close friends of suicide attempt survivors and others in suicidal crisis, you struggle to find your own way free from the anxiety and stress, darkness and anger, frustration and a sense of helplessness…to find your way to the path of freedom from that fear. It’s the Oxygen Mask Axiom. You must take care of yourself first before you can support others.

On August 28th, at 10:00 am, the Pioneer Valley Coalition for Suicide Prevention in collaboration with A Voice at the Table will offer a 90-minute livestream via YouTube to introduce families, communities, and health care providers alike to innovative, peer-to-peer wellness workshops. An informational livestream will review the who, what, how and why these workshops were developed as well as brief samples of some of the exercises. Dates for a four-month series within Pioneer Valley to explain the “when” will be shared. These Impacted Family & Friends programs have been in place in Massachusetts since 2014 and are now available in several other states.

Is This the Night: Finding Inner Peace is a roundtable workshop format that will gently guide participants through what some might call a spiritual and emotional inventory that will offer suggestions on how to better recognize our own behaviors and attitudes and make minor or, in some cases, major changes. This is nothing new. It’s just another way to experience that turnaround to step away from fear and find inner peace and emotional balance.

Sometimes self-care does not always mean sit quietly, close your eyes and breathe deeply. Sometimes the only path to finding your own quiet place in the sunlight is through a spiritual self-inventory, a house cleaning of sorts. This Finding Inner Peace livestream will reflect a sampling of some wellness check exercises that can help clear the emotional clutter out to allow inner peace to find its way in. For example: Do you keep a scorecard (some call it a hit list)? Have you found yourself stomping into the sandbox lately? Did you realize that control does not = Love? Are you struggling with forgiveness? Do resentments rule? Am I emotionally balanced today? Is there something more I need to be doing? Am I at peace within?

The exercises outlined in these workshops may not be “the” answer to the quality-of-life wellness challenge for this huge population, but they offer a starting point to begin to tear down the walls fear has built and develop new soul-care skills that can bring some inner peace within while walking through a difficult emotional challenge. It is important to always keep in mind that the Finding Inner Peace Workshops are not counseling or therapy. It is a peer-to-peer format that is described in the original grant funding as “new and innovative.” It is also important to maintain a comfortable and casual atmosphere throughout the series. There will be moments when the sharing exchange may be serious or sad. There will be just as many times where laughter will rule.

WHO: Anyone who has been emotionally impacted by a loved one’s suicidal crisis.

WHAT: An informational livestream

WHEN: Saturday, August 28th, 10:00 am

WHERE: YouTube -

Presenters: Annemarie Matulis and Tracey Pacheco Medeiros, Co-founders of A Voice at the Table and Co-Developers of the Impacted Family & Friends Wellness Workshops.

For more information about the livestream :

For the Media: Responsible reporting on suicide, including stories of hope and resilience, can
prevent more suicides. Please visit the Suicide Reporting Recommendations for more
information. For additional information, please visit

The mission of the Pioneer Valley Coalition for Suicide Prevention is to create an inclusive collaboration of public and private agencies, community members and people with lived experiences working together to promote healthy communities by supporting strength-based practices that reduce the risk of suicide.
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About A Voice at the Table: A Voice at the Table was founded in 2014 as a companion to the documentary, A Voice at the Table, a call to action to bring the lived experience voices of suicide attempt survivors to all tables within suicide prevention, intervention and postvention. As a grassroots movement, it has since expanded and become the national "home base" forum for the family & friends emotionally impacted & traumatized by the suicidal experiences of loved ones. A movement: a group of people working together to advance their shared ideas. A forum: a place, meeting or medium where ideas and views on a particular concern can be exchanged, in this case, nationally and internationally.
For more information about the livestream :

Annemarie Matulis
A Voice at the Table