ROBBINSVILLE, NEW JERSEY, UNITED STATES, July 30, 2019 /EINPresswire.com/ -- The Importance of Social Relationships:
When it comes to feeling our happiest and healthiest, two of the most significant factors are undoubtedly physical and mental well-being. There’s no question that staying fit, following a healthy diet, and keeping the brain sharp, are pivotal in shaping the way we live our lives. But what about social wellness? Often described as one’s ability to communicate and maintain meaningful relationships with others, social wellness is just as vital as physical and mental wellness and requires the same level of maintenance. As we age, it’s especially important that we foster positive social engagement to not only safeguard against isolation but also to improve various aspects of our physical health.

Why Is It Important?
Let’s face it, almost every aspect of life changes as we reach our senior years. Children may move out of state, friends, and family may pass away, and certain health conditions may make it harder to enjoy the things we love doing fully. And as these changes occur, it’s important that we talk about them. Without a support system of friends and family members in place, many of life’s events can slowly begin to take their toll on us and potentially lead to a downward spiral of loneliness, isolation, and even major depression. Social wellness is a factor that affects a senior's self-esteem, mental health, quality of life, and overall health. But by nurturing current relationships and taking steps to build a new ones, seniors can create a reliable social network that allows them to learn new skills, view things from different perspectives, and see how others effectively manage the challenges of aging.

Though it may go without saying, maintaining social wellness brings about a number of other health benefits as well. Not only can positive relationships help strengthen our immune system, but it can lead to better sleep and increased productivity. Studies also show that increased socialization can enhance our cognitive abilities and even reduce our risk of Alzheimer’s and dementia. In fact, one study showed that socially active seniors had a 70% lower rate of cognitive decline than those who were less socialized.

What Can Seniors Do?
One of the barriers some seniors may face is that they may not know what opportunities are available to them. That’s why we’ve put together a list of some of the ways seniors can begin to build a strong social network and maintain their social connections:

- Volunteer, or become involved in community efforts and activities.
- Join a senior center, and make connections with new people.
- Continue learning through online courses or those offered by state universities and community colleges.
- Find a new hobby or interest, or revisit old ones.
- Invite a friend or friends over for coffee or tea.
- Take a part-time job.
- Offer assistance to family members.
- Join a support group.
- Join an exercise group or class.
- Reach out to those at a church, synagogue, temple, or other place of worship to sign up for upcoming events.
- Utilize social media to stay connected with friends and families (near and far).

At Comfort Keepers of Central New Jersey, we understand the importance of maintaining social wellness and developing healthy relationships, and the value it can bring to seniors’ lives. Our trusted caregivers not only provide meaningful companionship, but they can also help in getting seniors to and from places they need to go. Whether it’s a trip to the senior center to visit friends, or to the local college for a weekly class, we’ll be there to help. For more information about our services, contact us today.

About Comfort Keepers Central New Jersey:
Comfort Keepers of Central NJ is a leading provider of in-home care and at home senior care services. Our expert caregivers provide customized care plans crafted to the individual recovery needs and daily living requirements for clients throughout Central New Jersey. These services focus on elevating the human spirit with meaningful companion care that accentuates independent living. The primary care services that our experienced caregivers - called Comfort Keepers - provide may include personal care, long term care, 24/7 around-the-clock care, and companionship care. We help older adults of retirement age and beyond, as well as other adults, live an independent, quality life in the safety and comfort of their home. Family members don't need to consider assisted living facilities, independent living communities or nursing homes, as their senior loved one can receive the personal care at home.

This release was drafted by Results Driven Marketing, LLC: a full-service digital marketing, public relations, advertising and content marketing firm located in Wynnewood, PA

Stephanie Howe
Comfort Keepers Central New Jersey
+1 (609) 438-7859
email us here