New Fitness Class Will Give You A Sculpted Surfer's Body With No Ocean In Sight
/EINPresswire.com/ SurfSET is a unique new fitness class designed to sculpt a surfer's physique. High-Intensity cardio and strength training exercises on the RipSurfer X develop long and lean muscles to give the toned and athletic appearance of a surfer, while increasing balance, coordination, stability, agility and explosive power.
Think of a surfer and you think long lean limbs, a tight stomach, and awesome strength. So how do surfers stay so enviably fit?
They surf. A surf session isn't just fun, it is an extremely effective workout. Paddling increases stamina, carves up their arms, chest and back, and is great cardio exercise.
Popping up and balancing engages the core and postural muscles, which gives them that shredded and lean look. Riding on the board increases coordination, stability, and builds dynamic leg strength.
SurfSET Fitness is launching a fitness class designed to give you the lean and toned look of a surfer without ever hitting a wave.
SurfSET classes use the RipSurferX, the first fitness machine to combine a paddling element with a balance board base that recreates the instability of a surfboard on water.
The program trains muscular strength, endurance and explosive power, while increasing balance, agility and aerobic conditioning.
High intensity intervals of sprint cardio and functional resistance training burn body fat and create sharp muscle definition to build an athletic surfer's physique.
Targeted isometric contractions of the abdominal muscles sculpt a long and lean physique, while the internal and external obliques tighten sides and hips for a more narrow torso.
SurfSET Fitness is running a promotional cross-country tour from November 2011 to April 2012. Classes will be offered for a two week period in 15 major cities at premier health clubs.
The tour kicks off in Boston at the Boston Athletic Club November 7th through the 19th. Discounted pre-sale tickets are available exclusively through Gilt City from October 17th to the 24th, when they will go on sale at full price through the SurfSET website.
Media Contact:
Sarah Ponn
CMO, SurfSET Fitness
(209) 819 SURF
http://www.surfsetfitness.com
PR courtesy of Online PR Media: http://bit.ly/obuNiF
Think of a surfer and you think long lean limbs, a tight stomach, and awesome strength. So how do surfers stay so enviably fit?
They surf. A surf session isn't just fun, it is an extremely effective workout. Paddling increases stamina, carves up their arms, chest and back, and is great cardio exercise.
Popping up and balancing engages the core and postural muscles, which gives them that shredded and lean look. Riding on the board increases coordination, stability, and builds dynamic leg strength.
SurfSET Fitness is launching a fitness class designed to give you the lean and toned look of a surfer without ever hitting a wave.
SurfSET classes use the RipSurferX, the first fitness machine to combine a paddling element with a balance board base that recreates the instability of a surfboard on water.
The program trains muscular strength, endurance and explosive power, while increasing balance, agility and aerobic conditioning.
High intensity intervals of sprint cardio and functional resistance training burn body fat and create sharp muscle definition to build an athletic surfer's physique.
Targeted isometric contractions of the abdominal muscles sculpt a long and lean physique, while the internal and external obliques tighten sides and hips for a more narrow torso.
SurfSET Fitness is running a promotional cross-country tour from November 2011 to April 2012. Classes will be offered for a two week period in 15 major cities at premier health clubs.
The tour kicks off in Boston at the Boston Athletic Club November 7th through the 19th. Discounted pre-sale tickets are available exclusively through Gilt City from October 17th to the 24th, when they will go on sale at full price through the SurfSET website.
Media Contact:
Sarah Ponn
CMO, SurfSET Fitness
(209) 819 SURF
http://www.surfsetfitness.com
PR courtesy of Online PR Media: http://bit.ly/obuNiF
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