Online PR Media Co-Founder, Tara Geissinger, Completes Certification in 5k Training Program
Tara Geissinger, Co-Founder of press release distribution website, Online PR Media, recently completed 5k training with 5K101 program from Running Mate Fitness.
La Quinta, CA - Tara Geissinger, Co-Founder of press release distribution website, Online PR Media, knew that she enjoyed running based on past experience with the sport. But, logging long hours behind a desk and managing a busy family left little time for training. For motivation, she enrolled in the popular 5K training program, 5K101, by Running Mate Fitness and recently completed the certification and successfully ran a 5K for charity.
"When you are running two successful businesses and managing a big family, it can be easy to lose sight of your own needs. I made a commitment to start running again and was so thankful to find the 5K101 podcast running program. I really think it is the only reason I succeeded in meeting my training goals," said Geissinger, Co-Founder of Online PR Media (http://www.onlineprmedia.com).
The program features eight weeks of training and two supplement weeks to ease runners into the larger transitions. Every week includes carefully selected music, warm up and cool down segments as well as a set schedule of running and walking designed to slowly ease participants into running long distances. Todd Lange of Running Mate Fitness, hosts the podcasts and lets runners know how much time they have left in each segment.
"I really couldn't have gotten back to the point of running 5K races again without the 5K101 program. It really helped to hear Todd talking in my iPod -- telling me when to run and walk and encouraging me along the way. I pushed myself harder towards the end of a running workout because he told me to!" said Geissinger.
The 5K101 training program is free to download and can be found at http://www.runningmatemedia.com or on iTunes. The company also offers a 10K training program for $14.95 as well as other training programs.
About Running Mate Fitness:
Running Mate, LLC produces coached audio "Couch to 5K Style" podcasts and running training programs to assist seasoned and beginning runners. (http://runningmatemedia.com/podcast/) Whether your goal is to run a 5K, a 10K, or simply to improve your health & fitness through running or jogging, Running Mate will provide the advice, encouragement, and cutting edge audio training programs to get you across the finish line.
About Online PR Media:
Online PR Media is an SEO press release service designed with SEO and social media principles. Online PR Media supercharges traditional media press releases with multimedia, social media and search engine optimization to provide the most visibility for news releases. The company is passionate about providing tools and resources for business owners on how to write an SEO press release that gets visibility in the search engines, delivering their messaging to the right people at the right time. For more press release tips and ideas, visit and subscribe to the Online PR Media blog at: http://onlineprnews.com/blog/
Media Contact:
Christine O'Kelly
PO Box 282
La Quinta CA, 92211
1-866-754-0457
http://www.onlineprmedia.com
Press release courtesy of Online PR Media: http://bit.ly/gCJ5AZ
La Quinta, CA - Tara Geissinger, Co-Founder of press release distribution website, Online PR Media, knew that she enjoyed running based on past experience with the sport. But, logging long hours behind a desk and managing a busy family left little time for training. For motivation, she enrolled in the popular 5K training program, 5K101, by Running Mate Fitness and recently completed the certification and successfully ran a 5K for charity.
"When you are running two successful businesses and managing a big family, it can be easy to lose sight of your own needs. I made a commitment to start running again and was so thankful to find the 5K101 podcast running program. I really think it is the only reason I succeeded in meeting my training goals," said Geissinger, Co-Founder of Online PR Media (http://www.onlineprmedia.com).
The program features eight weeks of training and two supplement weeks to ease runners into the larger transitions. Every week includes carefully selected music, warm up and cool down segments as well as a set schedule of running and walking designed to slowly ease participants into running long distances. Todd Lange of Running Mate Fitness, hosts the podcasts and lets runners know how much time they have left in each segment.
"I really couldn't have gotten back to the point of running 5K races again without the 5K101 program. It really helped to hear Todd talking in my iPod -- telling me when to run and walk and encouraging me along the way. I pushed myself harder towards the end of a running workout because he told me to!" said Geissinger.
The 5K101 training program is free to download and can be found at http://www.runningmatemedia.com or on iTunes. The company also offers a 10K training program for $14.95 as well as other training programs.
About Running Mate Fitness:
Running Mate, LLC produces coached audio "Couch to 5K Style" podcasts and running training programs to assist seasoned and beginning runners. (http://runningmatemedia.com/podcast/) Whether your goal is to run a 5K, a 10K, or simply to improve your health & fitness through running or jogging, Running Mate will provide the advice, encouragement, and cutting edge audio training programs to get you across the finish line.
About Online PR Media:
Online PR Media is an SEO press release service designed with SEO and social media principles. Online PR Media supercharges traditional media press releases with multimedia, social media and search engine optimization to provide the most visibility for news releases. The company is passionate about providing tools and resources for business owners on how to write an SEO press release that gets visibility in the search engines, delivering their messaging to the right people at the right time. For more press release tips and ideas, visit and subscribe to the Online PR Media blog at: http://onlineprnews.com/blog/
Media Contact:
Christine O'Kelly
PO Box 282
La Quinta CA, 92211
1-866-754-0457
http://www.onlineprmedia.com
Press release courtesy of Online PR Media: http://bit.ly/gCJ5AZ
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