Dieter's can Burn Fat while Sleeping with Adjustment to Resting Metabolic Rate (RMR)
How to Affect Your RMR? First and foremost, follow a sensible diet that allows you to burn fat while building and/or maintaining muscle mass. Secondly, commit to getting regular, consistent, high-intensity exercise 3 to 4 times a week. Thirdly, assemble (or hire a qualified person to do this for you) a fitness circuit that is of no more than 5 minutes in duration, makes use of cardio intervals (high intensity exercise paired with a lower intensity exercise) that have little to no rest in-between, and involves the whole body. And, then REPEAT it 4 to 8 times depending on your fitness level.
About PlyoTRAIN Fitness & Anita Olesen: PlyoTRAIN Fitness was formed in 2008. It is the direct result of Anita's active lifestyle and her love of fitness and teaching others. In addition to being a personal trainer and Mother, Anita participates in skiing, running, tennis, indoor rock climbing, and horseback riding and horse training.
Anita is a Certified Personal Trainer & Aerobics Instructor serving the San Francisco Bay Area and beyond (with online training memberships). She is also a Mother to two small children and knows what it takes to bounce back from pregnancy and lose the FAT and excess weight. In addition, she has experience as a competitive, amateur athlete dating back to 1974 as a soccer player in Southern California.
Anita's training sessions are highly customized to her clients and their goals. Each session may include bodyweight exercises, medicine balls, dumbbells, barbells, handweights, aerobic steps, kettlebells, battling ropes, sand bags, jump ropes, plyometrics, mini trampolines, suspension training systems, gymnastics rings or other devices. Essentially, she uses whatever it takes to achieve results in the least amount of time.
Anita's latest and greatest fat-busting workout at http://plyotrainfit.blogspot.com/. Alternatively, you can follow her on Twitter @ http://twitter.com/fitgirl1068.
Contact:
Anita Olesen
Penn State Grad
PlyoTRAIN Fitness Owner
maverick1068@yahoo.com
408-390-6331
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