Author Pens Guidebook to Obtaining a Healthy Lifestyle
FOR IMMEDIATE RELEASE
Author Pens Guidebook to Obtaining a Healthy Lifestyle
Fitness Revelations by Sooryadayal Nelliyat is a manual to understanding and maintaining healthy balance in an unbalanced world
DUBAI, United Arab Emirates -- December 3, 2008 -- Fitness Revelations, a new book by personal trainer Sooryadayal Nelliyat, is a collection of the small changes one can make to their lives to obtain positive and healthy results.
Author Nelliyat writes, “Each of us must revise our habits to lead a healthy lifestyle in this fast-paced world.” According to the author, if people make little adjustments in their everyday lives such as choosing more nutritious foods, adding exercise and changing the way they think, they will see results.
As documented in his manuscript, Nelliyat gives details on a wide range of subjects like human anatomy, nutrition, psychology and physical training methods, which he says are all needed to achieve a healthy body and mind. Using his 20-year background in case and observation studies, Nelliyat assesses the physical condition of a person by using the person’s shape, size, body fat or other measurements to indicate the changes needed to be made in order to achieve healthy goals. According to Nelliyat, one must consider more than merely reducing body weight. He addresses points such as the correlation between abdomen bulge and bad posture or spine deformities, lack of muscle strength and flexibility and poor food choices leading to heath-related issues like high blood pressure.
Nelliyat wrote Fitness Revelations as an innovative approach to understanding and achieving the goals of a healthy lifestyle. For any person who wishes to make a change in their weight goals or for anyone who seeks change in their stressful lifestyle, Nelliyat intends for Fitness Revelations to be as constructive as it is enlightening.
For more information or to request a free review copy, members of the press can contact the author at sunsoorya@hotmail.com. Fitness Revelations is available for sale online at Amazon.com, BookSurge.com and through additional wholesale and retail channels worldwide.
About the Author
Sooryadayal Nelliyat holds a master’s degree in physical culture specializing in theory and methodology in sports training. A certified personal trainer, he has created a DVD, “Abdomen Muscles Unveiled.” He has worked with the Arabian American Oil Company in Saudi Arabia, the Armed Forces Officers Club in Abu Dhabi and the Dubai municipality. Currently, he and his family live in Dubai, United Arab Emirates.
###
The views and opinions expressed in this press release do not necessarily represent the views and opinions of BookSurge or its affiliates.
Legal Disclaimer:
EIN Presswire provides this news content "as is" without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the author above.
