LEXINGTON, Ky., Feb. 05, 2017 (GLOBE NEWSWIRE) -- Healthy weight loss is one of the most popular resolutions for the New Year. However, many people need extra support in reaching their goals safely. Nutritional counseling and lifestyle advice are available services that support patients’ 2017 health and fitness goals at Lynch Chiropractic Center. Patients are empowered when working with specially-trained staff and can reach healthy weight loss goals and improve their overall health. Start off the New Year with effective and healthy weight loss tips from Lynch Chiropractic Center.

Learn how to stay on the path to sustainable and healthy weight loss goals. The majority of food choices should be healthy, whole food options. Indulging in sweets or high-fat foods should only be done in moderation. Begin to make small steps to improved wellness with one habit at a time. Drink a minimum of 32 ounces of water before lunch can improve digestion and reduce fatigue. Walk 30 minutes or more a day. Walk during a break or after lunch and park the car farther in a parking lot to squeeze in more movement. Tennis, swimming, and running are also excellent ways to provide the necessary cardio activity for the body. Turn fat to muscle and improve metabolic activity with two strength-training sessions a week. For those who don’t want to pay for a gym membership, exercise videos and communities are available online. Find a video or two to work into daily routines to improve muscle tone and reduce excess weight. Additionally, add more fruits and vegetables into a diet and reduce consumption of red meats. Explore interesting culinary options on a Meatless Monday and get the family involved in finding new and intriguing meat-optional recipes. Lentil chili, vegetarian Indian dishes, and beans and rice are heart-healthy and low-fat options.

“Isn’t it time to commit to a healthier you?” said Dr. Kevin Lynch. “The holidays and associated stress often get in the way of healthy habits resulting in increased irritability, weight gain, inflammation, and fatigue. Our nutritional services and lifestyle advice can gently steer patients back on the right path and help them achieve and maintain their health-related New Year’s resolutions. Lose weight safely, improve general health, and boost energy with the advice from our experts at Lynch Chiropractic Center.”

Dr. Kevin Lynch of Lynch Chiropractic Center has served the Lexington community for over 30 years. The team is committed to helping patients reach and maintain an optimal state of health. They welcome new patients with their special of $25 for an initial visit that includes exam, consultation, and X-rays. Services include chiropractic care, corrective exercise, lifestyle advice, nutritional counseling, and spinal and postural screenings.

Call (859) 266-1999 to learn about nutritional counseling and lifestyle advice for weight loss and health in the New Year or visit http://www.chiropractorlexington.com/ for more details.

Lynch Chiropractic Center, (859) 266-1999