/EINPresswire.com/ -- HELENA, MT--(Marketwired - December 10, 2016) - With unprecedented rates of obesity, affecting over 78 million individuals, excessive weight gain has become commonplace in the United States. Although overweight and obese individuals face health issues like heart disease, type 2 diabetes, and stroke, they often lack a reliable diet plan or exercise routine. Struggling with excessive hunger between meals and uncontrollable cravings for junk food, establishing and maintaining a healthy routine is challenging. However, obesity is a preventable issue and there are many diets available in the market for overweight individuals to consider. One of the most popular ones is the Paleo Diet, which offers a moderate way to reduce excess body fat and lead a healthier lifestyle. Generally, it involves consuming foods that were supposedly eaten by early humans and recommends a strict diet of:

• Large amounts of meat and fish
• Relatively large amounts of fruit and vegetables
• Complete exclusion of dairy, grain products and processed food

The Paleo Diet has has been praised for its health benefits and relative flexibility but recent studies have shown that the Paleo Diet may not have been as protein-heavy as initially thought. New archaeological findings indicate that early humans largely relied on plant-based foods with animal protein-based supplements when available. The popular version of the Paleo Diet available in the market has been linked to adverse effects caused by extremely high levels of saturated fat and protein and low amounts of Vitamin D and calcium. Ancient diets seem to have been more balanced and experimental in terms of plant-based foods, as early humans often explored and adjusted to new environments.

At Diet Doc, a nationally recognized weight loss center, patients are urged to fully understand personal dietary needs and obtain a customized diet based on nutritional recommendations. Instead of following a cookie-cutter diet plan like the popular version of the Paleo Diet, a more versatile approach is encouraged. Diets like the Paleo diet certainly can be beneficial and help millions of people maintain a healthy weight while battling obesity. However, because dieting involves major lifestyle changes and continuous reduction of calories consumed, doctor supervision is strongly advised. Diet Doc offers weight loss and diet consulting to all patients, regardless of their dietary needs or history. With a safe, doctor-supervised diet plan and guidance for life, Diet Doc patients gain the following benefits within the very first month:

• Fast and healthy weight loss
• Understanding of past weight loss failures
• Customized and balanced diet plans that curb hunger and establish a healthy lifestyle
• Attention to specific nutritional needs based on body chemistry

Diet Doc programs offer a doctor-supervised diet plan and guidance for life. For patients who struggle with portion control or emotional eating, Diet Doc offers solutions like NeuroDoc, which helps curb sugar and carbohydrate cravings while reducing stress. Medical weight loss solutions, even in combination with popular diets like the Paleo Diet, have been shown to be effective when doctor-supervised and customized to an individual's dietary needs, according to Diet Doc's resident medical expert Dr. Rao.

With a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products help individuals lose weight fast and keep it off. Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

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